Fried Calamari Rings

Fried Calamari Rings are a delightful and crispy seafood dish that's sure to impress. Perfectly seasoned and coated, these tender squid rings are a favorite appetizer in kosher American cuisine.

Ingredients

• calamari rings - 300 grams
• all-purpose flour - 1 cup (120 grams)
• cornstarch - 1/4 cup (30 grams)
• paprika - 1 teaspoon
• garlic powder - 1/2 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• egg - 1 large, beaten
• water - 1/2 cup (120 ml)
• vegetable oil - for frying
• lemon wedges - for serving
• parsley - for garnish

Steps

1. In a mixing bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, salt, and black pepper.
2. In another bowl, whisk together the beaten egg and water.
3. Dip each calamari ring into the egg mixture, then coat it thoroughly in the flour mixture, shaking off any excess.
4. Heat vegetable oil in a deep skillet over medium-high heat until it reaches 180°C (350°F).
5. Fry the calamari rings in batches for about 2-3 minutes or until golden brown and crispy.
6. Remove the fried calamari with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
7. Serve immediately with lemon wedges and garnish with parsley.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle health.
• Contains omega-3 fatty acids, beneficial for heart health.

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