Fried Acorn Mush

Fried Acorn Mush is a delightful Paleo dish that captures the earthy flavors of acorns, creating a unique and satisfying midnight snack. Crispy on the outside and soft on the inside, this dish is perfect for adventurous eaters looking to explore traditional American ingredients.

Ingredients

• Acorn flour - 1 cup
• Water - 1 cup
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped

Steps

1. In a mixing bowl, combine acorn flour, water, salt, garlic powder, black pepper, and fresh thyme. Stir until you have a smooth, thick batter.
2. Heat olive oil in a skillet over medium heat.
3. Pour half of the batter into the hot skillet, spreading it evenly to form a round pancake.
4. Cook for about 5-7 minutes or until the bottom is golden brown and crispy.
5. Flip the pancake carefully and cook the other side for another 5-7 minutes.
6. Remove from the skillet and repeat with the remaining batter.
7. Cut the fried acorn mush into wedges and serve warm, optionally garnished with additional thyme.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats that support heart health.

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