French Onion Soup

This healthy version of French Onion Soup brings rich flavors and aromatic herbs to your table while keeping it light. Enjoy the warmth and comfort of this classic dish, perfect for a cozy dinner.

Ingredients

• Onions - 2 large, thinly sliced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Vegetable broth - 4 cups
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain baguette - 2 slices
• Low-fat cheese (like mozzarella) - 30 grams, shredded

Steps

1. Heat the olive oil in a large pot over medium heat. Add the sliced onions and sauté for about 20 minutes, stirring occasionally, until the onions are caramelized and golden brown.
2. Add the minced garlic and cook for another minute until fragrant.
3. Pour in the vegetable broth and bring to a simmer. Add the dried thyme, bay leaf, salt, and black pepper. Let it simmer for 15 minutes, allowing the flavors to meld.
4. While the soup is simmering, preheat your oven to 180°C (350°F). Place the whole grain baguette slices on a baking sheet and toast them in the oven for about 5-7 minutes until crisp.
5. Remove the bay leaf from the soup. Ladle the soup into bowls, top each with a slice of toasted baguette, and sprinkle with the shredded cheese.
6. Place the bowls under the broiler for 2-3 minutes or until the cheese is melted and bubbly. Serve hot.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 1.2 L

Health Benefits

• Rich in antioxidants from onions, which can promote heart health.
• Low in calories and high in fiber, supporting digestive health.

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