Fish Tzimmes

Fish Tzimmes is a delightful fusion of sweet and savory, combining tender fish with sweet root vegetables and a hint of citrus. This dish is a perfect balance of flavors, making it a unique addition to any kosher meal.

Ingredients

• White fish fillets (such as cod or halibut) - 300 grams
• Carrots - 2 medium, sliced
• Sweet potato - 1 medium, cubed
• Prunes - 100 grams, pitted and chopped
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 250 milliliters
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the sliced carrots and cubed sweet potato to the skillet, stirring to combine. Cook for about 5 minutes until the vegetables begin to soften.
4. Stir in the chopped prunes, honey, cinnamon, salt, and pepper. Pour in the vegetable broth and bring the mixture to a simmer.
5. Place the fish fillets on top of the vegetable mixture in the skillet. Cover the skillet with a lid or foil, and transfer it to the preheated oven.
6. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 58 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• High in fiber from sweet potatoes and prunes, aiding in digestion.

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