Fish Tikka

Fish Tikka is a flavorful and aromatic dish that combines marinated fish pieces with a smoky char from the grill. This Halal American Seafood dish is perfect for a light yet satisfying meal, bursting with spices and freshness.

Ingredients

• Fish fillets (salmon or tilapia) - 300 grams
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro (for garnish) - a handful

Steps

1. In a bowl, mix the Greek yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, coriander powder, turmeric powder, chili powder, salt, black pepper, and vegetable oil to create a marinade.
2. Cut the fish fillets into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or oven to medium-high heat.
4. Thread the marinated fish pieces onto skewers, leaving some space between each piece.
5. Grill the fish skewers for about 10-12 minutes, turning occasionally until the fish is cooked through and has a nice char.
6. Remove from the grill and let rest for a couple of minutes before serving.
7. Garnish with fresh cilantro and serve with lemon wedges and your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health.
• High in protein, supporting muscle growth and repair.

Tags