Fish Tandoori

Fish Tandoori is a vibrant and flavorful dish that combines marinated fish with aromatic spices, delivering a unique twist on traditional tandoori preparations. This Kosher American seafood dish is perfect for a quick and healthy dinner.

Ingredients

• White fish fillets (like cod or halibut) - 300 grams
• Plain yogurt - 120 grams
• Lemon juice - 2 tablespoons
• Garlic cloves, minced - 2
• Ginger, grated - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Paprika - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro, chopped (for garnish) - 2 tablespoons

Steps

1. In a mixing bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, turmeric, paprika, garam masala, salt, and black pepper to create the marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
4. Place the marinated fish fillets on the prepared tray and drizzle with olive oil.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a few minutes before serving.
7. Garnish with fresh chopped cilantro and serve with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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