Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa are a vibrant and refreshing dish that combines the delicate flavors of grilled fish with the sweetness of fresh mango salsa. Perfect for a light meal, these gluten-free tacos are sure to delight your taste buds.

Ingredients

• White fish fillets (like tilapia or cod) - 200 grams
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Mango - 1 ripe, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Jalapeño - 1 tablespoon, minced (optional)
• Salt - 1/4 teaspoon (for salsa)
• Lime juice - 1 tablespoon (for salsa)

Steps

1. Preheat the grill or a non-stick skillet over medium heat.
2. In a bowl, mix olive oil, lime juice, garlic powder, cumin, paprika, salt, and black pepper.
3. Coat the fish fillets with the spice mixture and let them marinate for about 10 minutes.
4. While the fish is marinating, prepare the mango salsa by combining diced mango, red onion, cilantro, jalapeño (if using), salt, and lime juice in a separate bowl. Mix well and set aside.
5. Grill the fish for about 3-4 minutes on each side, or until cooked through and flaky.
6. Warm the corn tortillas on the grill or in a skillet until pliable.
7. Assemble the tacos by placing pieces of grilled fish on each tortilla and topping with mango salsa.
8. Serve immediately and enjoy your delicious fish tacos!

Nutrition

• Calories: 360
• Protein: 22 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: g
• Sodium: 550 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Mango provides vitamins A and C, promoting skin health and boosting the immune system.

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