Fish Kebab Skewers

Fish Kebab Skewers are a delightful blend of marinated fish and vibrant vegetables, grilled to perfection for a deliciously light meal. This kosher American seafood dish is perfect for a summer BBQ or a cozy dinner at home.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Red bell pepper - 1
• Yellow bell pepper - 1
• Zucchini - 1 medium
• Red onion - 1 small
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. Cut the fish fillets into 2.5 cm cubes and set aside.
2. Chop the red and yellow bell peppers, zucchini, and red onion into 2.5 cm pieces.
3. In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, and ground cumin to create a marinade.
4. Add the fish cubes to the marinade and let them sit for 10 minutes.
5. Preheat the grill or grill pan over medium heat.
6. Thread the marinated fish and chopped vegetables onto the soaked skewers, alternating between fish and veggies.
7. Place the skewers on the grill and cook for 3-4 minutes on each side or until the fish is cooked through and flakes easily.
8. Remove from the grill and let rest for a minute before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in calories and high in protein, aiding weight management.

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