Fish Curry with Coconut

This Fish Curry with Coconut is a delightful blend of tender fish simmered in a rich coconut milk sauce, infused with aromatic spices and fresh herbs. Perfectly balanced, it offers a comforting dish that brings the flavors of the sea right to your table.

Ingredients

• White fish fillets (cod or halibut) - 300 grams
• Coconut milk - 400 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Tomato - 1 medium, diced
• Cilantro - 1/4 cup, chopped
• Curry powder - 2 teaspoons
• Turmeric - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
3. Add the diced tomato, curry powder, turmeric, salt, and black pepper, and cook for 5 minutes until the tomatoes soften.
4. Pour in the coconut milk and bring the mixture to a gentle simmer.
5. Add the fish fillets to the skillet, making sure they are submerged in the sauce. Cook for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Stir in the lime juice and chopped cilantro just before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 27 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Coconut milk provides healthy fats and aids in digestion.

Tags