Fish Curry

This High Protein American Seafood Fish Curry combines tender fish with a creamy, spiced coconut sauce, creating a delightful fusion of flavors. Perfectly paired with steamed rice, it's a comforting dish that's both nourishing and satisfying.

Ingredients

• White fish fillets (e.g., cod, haddock) - 300 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Curry powder - 2 teaspoons
• Turmeric - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste
• Steamed rice - to serve

Steps

1. Heat the olive oil in a medium-sized pan over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the curry powder, turmeric, and red chili powder, stirring to combine and cook for 1 minute.
5. Pour in the coconut milk and bring the mixture to a simmer.
6. Season with salt and black pepper to taste.
7. Gently add the fish fillets to the pan, ensuring they are submerged in the sauce.
8. Cover and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Finish with lemon juice and garnish with fresh cilantro before serving.
10. Serve hot over steamed rice.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 16 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle repair and growth.

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