Fish Biryani

Fish Biryani is a fragrant and flavorful rice dish that features tender pieces of fish marinated in aromatic spices and layered with basmati rice. This Halal American Seafood Dish brings together the essence of traditional biryani with a fresh twist from the sea.

Ingredients

• Basmati rice - 1 cup
• White fish fillets (like cod or tilapia) - 300 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Cilantro - 1/4 cup, chopped
• Mint leaves - 1/4 cup, chopped
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a bowl, marinate the fish fillets with lemon juice, turmeric powder, red chili powder, and salt. Set aside for 15 minutes.
3. Heat vegetable oil in a large pot over medium heat. Add the sliced onions and sauté until golden brown.
4. Add minced garlic, grated ginger, and slit green chili to the pot. Sauté for another 2 minutes until fragrant.
5. Stir in the chopped tomato and cook until it softens, then add biryani masala. Cook for 2-3 minutes.
6. Gently add the marinated fish to the pot, cooking for about 5 minutes until the fish is just cooked through. Remove from heat.
7. In another pot, bring 2 cups of water to a boil. Add the soaked basmati rice and a pinch of salt. Cook until the rice is 70% done, then drain.
8. Layer the partially cooked rice over the fish mixture in the pot. Sprinkle chopped cilantro and mint leaves on top.
9. Cover the pot with a tight-fitting lid and cook on low heat for 15 minutes to allow the flavors to meld and the rice to finish cooking.
10. Remove from heat and let it sit for 5 minutes before serving. Fluff the biryani gently with a fork and serve hot.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains antioxidants and anti-inflammatory properties from spices and herbs.

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