Fish and Sweet Potato

This Fish and Sweet Potato dish highlights the delicate flavors of fresh fish paired with the natural sweetness of roasted sweet potatoes. It's a nutritious and satisfying meal that's easy to prepare and perfect for a weeknight dinner.

Ingredients

• Fish fillets (such as cod or tilapia) - 300 grams
• Sweet potatoes - 2 medium (approximately 400 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potatoes into bite-sized pieces, and place them on a baking sheet.
3. Drizzle 1 tablespoon of olive oil over the sweet potatoes and season with salt, black pepper, and paprika. Toss to coat evenly.
4. Roast the sweet potatoes in the preheated oven for 20 minutes or until tender and slightly caramelized.
5. While the sweet potatoes are roasting, season the fish fillets with salt, black pepper, and lemon juice.
6. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
7. Add the seasoned fish fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
8. Remove the sweet potatoes from the oven and add them to the plate with the cooked fish. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• High in fiber and vitamins from sweet potatoes, promoting digestive health.

Tags