Fish and Mango Salsa

Fish and Mango Salsa is a vibrant and refreshing dish that perfectly balances the delicate flavors of grilled fish with the sweet and tangy notes of fresh mango salsa. This healthy American seafood dish is not only visually appealing but also packed with nutrients, making it an ideal choice for a light meal.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 250 grams
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Ripe mango - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Jalapeño - 1, seeded and finely chopped
• Lime - 1, cut into wedges for serving

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a small bowl, mix the olive oil, lime juice, salt, and black pepper.
3. Brush the fish fillets with the olive oil mixture on both sides.
4. Place the fish on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. While the fish is cooking, prepare the mango salsa by combining the diced mango, red onion, cilantro, and jalapeño in a mixing bowl.
6. Add a pinch of salt and a squeeze of lime juice to the mango salsa, and mix well.
7. Once the fish is cooked, remove it from the grill and let it rest for a couple of minutes.
8. Serve the grilled fish topped with the mango salsa and lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 220 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from fish, promoting heart health.
• Rich in vitamins A and C from mango, supporting immune function.

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