Fiddlehead Fern Salad

Fiddlehead Fern Salad is a vibrant and refreshing dish that showcases the unique flavor of fiddlehead ferns, complemented by a zesty citrus dressing. This salad is not only delicious but also packed with nutrients, making it a perfect addition to a Paleo diet.

Ingredients

• Fiddlehead ferns - 200 grams
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, thinly sliced
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Sea salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the fiddlehead ferns thoroughly under cold running water to remove any dirt or grit.
2. Bring a pot of salted water to a boil and blanch the fiddlehead ferns for about 2-3 minutes until tender but still crisp.
3. Drain the fiddleheads and immediately transfer them to an ice bath to stop the cooking process. Once cooled, drain again and set aside.
4. In a large mixing bowl, combine the blanched fiddlehead ferns, cherry tomatoes, red onion, and diced avocado.
5. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the dressing.
6. Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well-coated.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• Good source of omega-3 fatty acids and fiber, promoting heart health.

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