Fennel Salad

This refreshing fennel salad combines the crispness of fresh fennel with the sweetness of oranges and the nuttiness of walnuts, creating a delightful balance of flavors. It's a light and healthy side dish perfect for any meal.

Ingredients

• Fennel bulb - 1 medium
• Orange - 1 large
• Walnuts - 30 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Trim the fennel bulb, removing the tough outer layers, and slice it thinly using a mandoline or a sharp knife.
2. Peel the orange, removing all the white pith, and cut it into segments, then chop the segments into bite-sized pieces.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create a dressing.
4. In a large bowl, combine the sliced fennel, orange pieces, and chopped parsley.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Chop the walnuts coarsely and sprinkle them on top of the salad before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants which can help reduce inflammation.
• High in fiber, promoting healthy digestion.

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