Fattoush Salad

Fattoush Salad is a vibrant and refreshing dish that combines crisp vegetables with toasted pita bread, all tossed in a zesty lemon-sumac dressing. This American twist on the traditional Middle Eastern salad brings a delightful crunch and a burst of flavor to your table.

Ingredients

• Romaine lettuce - 100 grams, chopped
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Radishes - 4, thinly sliced
• Bell pepper (red or yellow) - 1, diced
• Green onions - 2, chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Pita bread - 1 large, cut into triangles
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 180°C (350°F).
2. Place the pita bread triangles on a baking sheet and drizzle with 1 tablespoon of olive oil, tossing to coat. Bake in the oven for about 10 minutes or until golden and crispy.
3. While the pita is baking, prepare the vegetables. In a large bowl, combine the chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced radishes, diced bell pepper, chopped green onions, parsley, and mint.
4. In a small bowl, whisk together the remaining olive oil, lemon juice, sumac, salt, and black pepper to create the dressing.
5. Once the pita chips are ready, remove them from the oven and let them cool slightly before adding them to the salad bowl.
6. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
7. Serve immediately, enjoying the fresh crunch and vibrant flavors.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from olive oil.
• Low in calories, making it a great option for weight management.

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