Farro Salad

This vibrant Farro Salad combines nutty grains with fresh vegetables and a zesty dressing, making it a delightful and nutritious dish. Perfect for a light lunch or as a side, it brings together wholesome ingredients for a satisfying meal.

Ingredients

• Farro - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Bell pepper (any color) - 1 medium, diced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the farro under cold water.
2. In a medium pot, combine the rinsed farro with 300ml of water and a pinch of salt. Bring to a boil, then reduce heat to low and cover. Cook for about 25 minutes, or until the farro is tender but still chewy.
3. While the farro cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion and parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
5. Once the farro is done, drain any excess water and transfer it to a large bowl to cool slightly.
6. Add the prepared vegetables, feta cheese, and parsley to the bowl with the farro. Pour the dressing over the top and gently toss to combine.
7. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains plant-based protein, aiding in muscle repair and growth.
• Packed with vitamins and minerals from fresh vegetables.

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