Falafel Platter

The Falafel Platter is a vibrant and satisfying dish featuring crispy falafel, fresh vegetables, and creamy tahini sauce, served with warm pita bread. This Halal meal is perfect for a cozy dinner, combining rich flavors and wholesome ingredients.

Ingredients

• Dried chickpeas - 150 grams
• Garlic cloves - 2, minced
• Onion - 1 small, chopped
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying
• Tahini - 50 grams
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons
• Pita bread - 2 pieces
• Cucumber - 1/2, sliced
• Tomato - 1, diced
• Red onion - 1/4, thinly sliced
• Pickled turnips - 50 grams

Steps

1. Soak the dried chickpeas in water overnight, then drain and rinse them.
2. In a food processor, combine the soaked chickpeas, garlic, onion, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until a coarse mixture forms, scraping down the sides as needed.
3. Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to help it firm up.
4. Heat olive oil in a deep pan over medium heat for frying. Form the falafel mixture into small balls or patties, about the size of a golf ball.
5. Fry the falafel in batches for about 4-5 minutes per side, or until golden brown and crispy. Drain on paper towels.
6. In a small bowl, mix tahini, lemon juice, and water to create a smooth sauce. Adjust the consistency with more water if necessary.
7. Warm the pita bread in a pan or microwave. Once ready, cut them in half to create pockets.
8. Assemble the platter by placing falafel, sliced cucumber, diced tomato, sliced red onion, and pickled turnips on a plate. Serve with tahini sauce and warm pita.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall well-being.

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