Falafel Burger

The Falafel Burger combines the rich, savory flavors of traditional falafel with the convenience of a classic American burger. Served on a soft bun with fresh toppings, it’s a delightful vegetarian option that satisfies both taste and texture.

Ingredients

• Chickpeas - 200 grams (cooked and drained)
• Fresh parsley - 30 grams (chopped)
• Fresh cilantro - 30 grams (chopped)
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• All-purpose flour - 40 grams
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium (sliced)
• Cucumber - 1/2 (sliced)
• Tahini sauce - 4 tablespoons

Steps

1. In a food processor, combine cooked chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, salt, pepper, and baking powder. Pulse until the mixture is coarse yet holds together.
2. Transfer the mixture to a bowl and stir in the flour. Form the mixture into 2 patties.
3. Heat olive oil in a frying pan over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until golden brown and crispy.
4. While the patties are cooking, toast the burger buns lightly on another pan or in a toaster.
5. Assemble the burger by placing a lettuce leaf on the bottom bun, followed by the falafel patty, sliced tomato, cucumber, and a generous drizzle of tahini sauce. Top with the other half of the bun.
6. Serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in fiber, promoting digestive health.

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