Elderberry Syrup

Elderberry syrup is a rich, flavorful concoction that combines the natural sweetness of elderberries with a hint of spices, making it a delightful addition to any Paleo dessert. This syrup not only enhances your dishes but also offers numerous health benefits.

Ingredients

• Dried elderberries - 100 grams
• Water - 500 milliliters
• Honey - 60 milliliters
• Lemon juice - 15 milliliters
• Cinnamon stick - 1 piece
• Ginger - 1 teaspoon, grated

Steps

1. In a medium saucepan, combine dried elderberries, water, cinnamon stick, and grated ginger.
2. Bring the mixture to a boil over medium heat, then reduce to a simmer.
3. Simmer for 20 minutes, allowing the elderberries to soften and release their flavor.
4. Remove from heat and strain the mixture through a fine mesh sieve into a clean bowl, discarding the solids.
5. Stir in the honey and lemon juice until well combined.
6. Allow the syrup to cool before transferring it into a glass jar for storage.

Nutrition

• Calories: 80
• Protein: 0 g
• Carbs: 21 g
• Fiber: 1 g
• Sugar: 17 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Supports immune function and may reduce the duration of colds.

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