Elderberry Bake

Elderberry Bake is a delightful Paleo American dish that combines the rich flavors of elderberries with a nutty, wholesome crust. This baked treat is not only satisfying but also packed with nutrients and antioxidants.

Ingredients

• 1 cup fresh elderberries (or frozen)
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the almond flour, coconut flour, baking soda, salt, and cinnamon.
3. In another bowl, whisk together the melted coconut oil, honey (or maple syrup), eggs, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until combined.
5. Gently fold in the elderberries, ensuring they are evenly distributed throughout the batter.
6. Pour the mixture into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly from elderberries, which may boost immune health.
• Contains healthy fats and protein from nuts, supporting heart health and satiety.

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