Elderberry and Game Soup

Elderberry and Game Soup is a hearty and nutritious dish that combines the rich flavors of game meat with the subtle sweetness of elderberries. This Paleo-friendly soup is perfect for a cozy meal, offering a delightful balance of taste and health benefits.

Ingredients

• Game meat (venison or wild boar) - 200 grams, diced
• Dried elderberries - 50 grams
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Beef or game stock - 500 ml
• Fresh thyme - 1 teaspoon, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Bay leaf - 1

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
2. Add the diced game meat to the pot, and brown it on all sides, about 5-7 minutes.
3. Stir in the diced carrots and celery, cooking for another 3-4 minutes until they start to soften.
4. Add the dried elderberries, beef or game stock, chopped thyme, bay leaf, salt, and black pepper to the pot. Bring the mixture to a simmer.
5. Cover the pot and let the soup simmer for 25-30 minutes, allowing the flavors to meld and the game meat to become tender.
6. Remove the bay leaf before serving. Adjust seasoning if necessary, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from elderberries, which can support immune function.
• High in protein from game meat, aiding in muscle repair and growth.

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