Eggs and Avocado Toast

Eggs and Avocado Toast is a delightful keto-friendly brunch dish that combines creamy avocado with perfectly cooked eggs on a bed of crispy low-carb bread. This nutritious meal is not only satisfying but also packed with healthy fats and proteins.

Ingredients

• Avocado - 1 medium, ripe
• Eggs - 4 large
• Low-carb bread - 2 slices (approximately 50g each)
• Olive oil - 2 tablespoons
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish (optional)

Steps

1. Toast the low-carb bread slices in a toaster or on a skillet until golden brown and crispy.
2. While the bread is toasting, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, over easy, or scrambled), seasoning with salt and black pepper.
4. In a bowl, mash the avocado with a fork, adding a pinch of salt and red pepper flakes for extra flavor.
5. Spread the mashed avocado evenly onto the toasted low-carb bread slices.
6. Top each slice with two cooked eggs.
7. Drizzle the remaining tablespoon of olive oil over the eggs and garnish with fresh cilantro if desired.
8. Serve immediately and enjoy your delicious keto brunch!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 12 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 36 g
• Saturated Fat: 6 g
• Unsaturated Fat: 28 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which can support heart health.
• High in protein from eggs, promoting satiety and muscle maintenance.

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