Eggplant Stir-Fry

This Eggplant Stir-Fry is a colorful and flavorful dish that highlights the natural sweetness of eggplant while keeping it low in carbs. Packed with vibrant vegetables and a savory sauce, it's a quick and healthy dinner option for any night of the week.

Ingredients

• Eggplant - 200 grams, diced
• Bell Pepper (any color) - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Garlic - 2 cloves, minced
• Fresh Ginger - 1 teaspoon, grated
• Soy Sauce (low sodium) - 2 tablespoons
• Olive Oil - 2 tablespoons
• Sesame Oil - 1 teaspoon
• Green Onions - 2 stalks, chopped
• Red Pepper Flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
3. Stir in the diced eggplant and cook for 5-7 minutes, stirring occasionally until it begins to soften.
4. Add the sliced bell pepper and zucchini, cooking for an additional 5 minutes until the vegetables are tender.
5. Pour in the soy sauce and sesame oil, stirring to combine. Add the red pepper flakes if using.
6. Season with salt and pepper to taste, and cook for another 1-2 minutes.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• Low in calories and carbs, making it suitable for weight management.

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