Eggplant Po' Boy

The Eggplant Po' Boy is a delightful twist on the classic Louisiana sandwich, featuring crispy, seasoned eggplant slices nestled in a soft baguette and topped with a zesty remoulade. This vegetarian take captures the essence of a seafood po' boy while delivering a satisfying and flavorful experience.

Ingredients

• Eggplant - 1 medium
• All-purpose flour - 1/2 cup
• Cornmeal - 1/2 cup
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Baguette - 1 large (or 2 small)
• Lettuce - 1 cup, shredded
• Tomato - 1 medium, sliced
• Pickles - 1/2 cup, sliced
• Mayonnaise - 1/4 cup
• Dijon mustard - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Slice the eggplant into 1/2 inch thick rounds and sprinkle with salt. Let it sit for 15 minutes to draw out moisture and bitterness.
2. In a shallow dish, combine all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, and mix well.
3. Rinse the eggplant slices under cold water and pat them dry with paper towels.
4. Heat vegetable oil in a large skillet over medium heat (about 2-3 cm deep).
5. Dredge each eggplant slice in the flour-cornmeal mixture, making sure to coat them evenly.
6. Fry the eggplant slices in batches until golden brown on both sides, about 3-4 minutes per side. Drain on paper towels.
7. In a small bowl, mix together mayonnaise, Dijon mustard, lemon juice, garlic powder, and paprika to create the remoulade sauce.
8. To assemble the po' boys, slice the baguette lengthwise without cutting all the way through. Spread a generous amount of remoulade on both sides.
9. Layer shredded lettuce, fried eggplant slices, tomato slices, and pickles inside the baguette.
10. Serve immediately, with extra remoulade on the side if desired.

Nutrition

• Calories: 480
• Protein: 10 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Eggplant is a low-calorie vegetable rich in fiber, which aids in digestion.
• The remoulade contains healthy fats from mayonnaise, offering a source of energy.

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