Eggplant Parmesan Stack

The Eggplant Parmesan Stack is a delightful twist on the classic dish, featuring layers of tender, breaded eggplant, rich marinara sauce, and melted mozzarella cheese, all beautifully stacked for a hearty yet elegant presentation. Perfect for a midnight snack, this Halal version offers comfort and flavor in every bite.

Eggplant Parmesan Stack
45 minutes
Difficulty: Medium
American
480 kcal

Ingredients

  • Eggplant - 1 medium-sized (about 250g)
  • Salt - 1 teaspoon
  • All-purpose flour - 1/2 cup (60g)
  • Egg - 1 large
  • Bread crumbs - 1 cup (100g)
  • Olive oil - 4 tablespoons
  • Marinara sauce - 1 cup (240ml)
  • Mozzarella cheese - 200g, shredded
  • Parmesan cheese - 50g, grated
  • Fresh basil leaves - a handful, for garnish

Steps

  1. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Let it sit for about 20 minutes to draw out moisture and bitterness.
  2. Rinse the eggplant slices under cold water and pat them dry with paper towels.
  3. Set up a breading station: Place the flour in one bowl, beat the egg in another bowl, and place the bread crumbs in a third bowl.
  4. Dredge each eggplant slice in flour, dip it into the beaten egg, and then coat it with bread crumbs.
  5. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Fry the breaded eggplant slices in batches until golden brown, about 3-4 minutes per side. Add more oil as needed.
  6. In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the fried eggplant slices, followed by half of the marinara sauce, and half of the mozzarella cheese. Repeat the layers with the remaining ingredients.
  7. Top with grated Parmesan cheese.
  8. Bake in a preheated oven at 180°C (350°F) for 20 minutes, or until the cheese is bubbly and golden.
  9. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving.

Nutrition

  • Calories: 480
  • Protein: 18 g
  • Carbs: 45 g
  • Fiber: 10 g
  • Sugar: 8 g
  • Sodium: 750 mg
  • Cholesterol: 150 mg
  • Total Fat: 25 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 15 g
  • Water: 0.3 L

Health Benefits

  • Eggplant is rich in antioxidants, which help combat oxidative stress.
  • This dish provides a good source of fiber, promoting digestive health.

Tags

AmericanHalalMidnight