Eggplant Parmesan Pizza

Eggplant Parmesan Pizza combines the classic flavors of eggplant Parmesan with the beloved pizza format, featuring layers of crispy eggplant, rich marinara, and gooey mozzarella. This vegetarian delight is perfect for a cozy dinner or casual gathering.

Ingredients

• Pizza Dough - 250 grams
• Eggplant - 1 medium (about 250 grams)
• Salt - 1 teaspoon
• Olive Oil - 2 tablespoons
• Marinara Sauce - 150 grams
• Mozzarella Cheese - 150 grams, shredded
• Parmesan Cheese - 30 grams, grated
• Fresh Basil - 10 grams, chopped
• Black Pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Let it sit for 15 minutes to draw out moisture, then rinse and pat dry.
3. In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the eggplant slices and cook for 3-4 minutes on each side until golden brown. Remove and set aside.
4. Roll out the pizza dough on a floured surface to your desired thickness. Transfer to a pizza stone or baking sheet lined with parchment paper.
5. Spread the marinara sauce evenly over the pizza dough, leaving a small border around the edges.
6. Layer the cooked eggplant slices over the marinara sauce, followed by the shredded mozzarella cheese.
7. Sprinkle the grated Parmesan cheese over the top, then add fresh basil and black pepper to taste.
8. Drizzle the remaining tablespoon of olive oil over the pizza.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbling.
10. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 450
• Protein: 16 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Eggplant is rich in antioxidants, which help fight free radicals in the body.
• High in fiber, this dish can aid in digestion and promote a feeling of fullness.

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