Eggplant Chips

Crispy and savory, these eggplant chips are a delightful keto-friendly snack that satisfies your cravings without the carbs. Perfect for dipping or enjoying on their own, they are a guilt-free treat that everyone will love.

Ingredients

• Eggplant - 1 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Parmesan cheese - 2 tablespoons (15g), grated

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Slice the eggplant into thin rounds, about 3-5mm thick, and place them in a bowl.
3. Drizzle the olive oil over the eggplant slices and toss to coat evenly.
4. Sprinkle garlic powder, paprika, salt, and black pepper over the eggplant and mix well to ensure all slices are seasoned.
5. Arrange the eggplant slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
6. Sprinkle the grated Parmesan cheese evenly over the eggplant slices.
7. Bake in the preheated oven for 20-25 minutes, or until the chips are golden brown and crispy, flipping halfway through for even cooking.
8. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• Rich in antioxidants and fiber, supporting digestive health.

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