Egg White Scramble

This Egg White Scramble is a light and fluffy brunch dish packed with nutrient-rich vegetables, making it perfect for a healthy start to your day. With its vibrant colors and fresh flavors, it's a delightful and satisfying meal that will leave you feeling energized.

Ingredients

• Egg whites - 6 large
• Spinach - 1 cup, chopped
• Cherry tomatoes - 1/2 cup, halved
• Red bell pepper - 1/2 cup, diced
• Onion - 1/4 cup, finely chopped
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and red bell pepper to the skillet and sauté for about 3-4 minutes until they soften.
3. Stir in the chopped spinach and cherry tomatoes, cooking for an additional 2 minutes until the spinach wilts.
4. In a bowl, whisk the egg whites with salt and black pepper until slightly frothy.
5. Pour the egg whites into the skillet with the sautéed vegetables, gently stirring to combine.
6. Cook for 2-3 minutes, stirring occasionally, until the egg whites are fully cooked and fluffy.
7. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 120
• Protein: 14 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Low in calories, making it a great option for weight management.

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