Egg White Omelette

This high-protein egg white omelette is a light and fluffy breakfast option packed with flavor and nutrients. With fresh vegetables and herbs, it’s a wholesome start to your day that keeps you energized.

Ingredients

• Egg whites - 6 large
• Red bell pepper - 50 grams, diced
• Spinach - 30 grams, chopped
• Green onion - 2 tablespoons, sliced
• Feta cheese - 30 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (optional)

Steps

1. In a medium bowl, whisk the egg whites until slightly frothy. Season with salt and black pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the diced red bell pepper and sauté for about 2 minutes until softened.
4. Add the chopped spinach and green onion to the skillet and cook for an additional 1-2 minutes until the spinach wilts.
5. Pour the whisked egg whites into the skillet, ensuring even coverage over the vegetables.
6. Cook for 3-4 minutes, gently lifting the edges with a spatula to allow uncooked egg whites to flow underneath.
7. Once the egg whites are mostly set, sprinkle the crumbled feta cheese on one half of the omelette.
8. Carefully fold the omelette in half over the feta and cook for another minute until fully set.
9. Slide the omelette onto a plate, garnish with fresh parsley if desired, and serve warm.

Nutrition

• Calories: 150
• Protein: 22 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in calories, making it a great option for weight management.

Tags