Egg White Muffins

Egg White Muffins are a light and healthy brunch option that pack a flavorful punch with fresh vegetables and herbs. Perfect for a nutritious start to your day, these muffins are both satisfying and low in calories.

Ingredients

• Egg whites - 4 large
• Spinach - 50 grams, chopped
• Bell pepper - 1/2 medium, diced
• Cherry tomatoes - 5, halved
• Onion - 1/4 medium, finely chopped
• Feta cheese - 30 grams, crumbled
• Olive oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and lightly grease a muffin tin with olive oil.
2. In a large mixing bowl, whisk together the egg whites, salt, black pepper, and dried oregano until well combined.
3. Add the chopped spinach, diced bell pepper, halved cherry tomatoes, finely chopped onion, and crumbled feta cheese to the egg mixture. Stir until all ingredients are evenly distributed.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full.
5. Bake in the preheated oven for 15-18 minutes or until the egg whites are set and the tops are lightly golden.
6. Remove from the oven and let cool for a few minutes before gently removing the muffins from the tin.
7. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Low in calories, making it an excellent choice for weight management.

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