Egg White Frittata Muffins

Egg White Frittata Muffins are a light and fluffy high-protein treat, perfect for breakfast or a snack. Packed with vegetables and cheese, these muffins are both nutritious and delicious, making them an ideal dessert for health-conscious individuals.

Ingredients

• Egg Whites - 8 large
• Spinach - 100 grams, chopped
• Red Bell Pepper - 50 grams, diced
• Feta Cheese - 50 grams, crumbled
• Cherry Tomatoes - 100 grams, halved
• Olive Oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Dried Oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a muffin tin with olive oil.
2. In a large bowl, whisk together the egg whites, salt, black pepper, and dried oregano until well combined.
3. Add the chopped spinach, diced red bell pepper, crumbled feta cheese, and halved cherry tomatoes to the egg mixture, stirring gently to combine.
4. Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the frittata muffins are set and lightly golden on top.
6. Remove from the oven and let them cool for a few minutes before gently removing from the muffin tin.
7. Serve warm or at room temperature.

Nutrition

• Calories: 150
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in calories, making them a great option for weight management.

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