Egg White Frittata

This Egg White Frittata is a light and fluffy high-protein dish, perfect for breakfast or a satisfying dessert. Packed with flavor and nutrients, it's a delightful way to enjoy eggs without the yolks.

Ingredients

• Egg whites - 6 large
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 50 grams, diced
• Onion - 30 grams, finely chopped
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the diced red bell pepper and cook for an additional 2-3 minutes until softened.
4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
5. In a bowl, whisk the egg whites, salt, and black pepper until slightly frothy.
6. Add the sautéed vegetables and halved cherry tomatoes to the egg whites and gently fold in the crumbled feta cheese.
7. Pour the mixture back into the skillet and cook on the stovetop for about 2-3 minutes until the edges begin to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the center is set and the top is lightly golden.
9. Remove from the oven, let cool slightly, and garnish with fresh parsley before slicing and serving.

Nutrition

• Calories: 140
• Protein: 22 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in fat and calories, making it a great option for weight management.

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