Egg Salad Lettuce Wraps

Egg Salad Lettuce Wraps are a light and refreshing low-carb lunch option that combines creamy egg salad with crisp lettuce for a satisfying bite. Perfect for a healthy meal, these wraps are packed with protein and flavor, making them an enjoyable choice for any time of the day.

Ingredients

• large eggs - 4
• mayonnaise - 3 tablespoons
• Dijon mustard - 1 teaspoon
• green onions - 2, finely chopped
• celery - 1 stalk, finely chopped
• salt - 1/4 teaspoon
• black pepper - 1/8 teaspoon
• paprika - 1/4 teaspoon
• romaine lettuce leaves - 4
• fresh dill - 1 tablespoon, chopped (optional)

Steps

1. Place the eggs in a saucepan and cover them with water. Bring to a boil over medium heat.
2. Once boiling, cover the saucepan, remove it from heat, and let it sit for 10-12 minutes.
3. After the eggs are cooked, transfer them to an ice bath to cool for about 5 minutes.
4. Peel the cooled eggs and chop them into small pieces.
5. In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, green onions, celery, salt, black pepper, and paprika. Stir until well combined.
6. If desired, mix in the chopped dill for added flavor.
7. To serve, spoon the egg salad mixture onto romaine lettuce leaves, creating wraps.

Nutrition

• Calories: 290
• Protein: 14 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein from eggs, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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