Egg Drop Soup

Keto Egg Drop Soup is a creamy, comforting dish that combines rich flavors with a low-carb twist. This American adaptation of the classic soup is perfect for a quick meal and is packed with protein.

Ingredients

• Chicken broth - 500 ml
• Eggs - 2 large
• Heavy cream - 60 ml
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Green onions - 2, finely sliced
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, bring the chicken broth to a simmer over medium heat.
2. Add the minced garlic and grated ginger to the broth, and let it simmer for about 2 minutes.
3. Stir in the soy sauce and sesame oil, then reduce the heat to low.
4. In a separate bowl, whisk together the eggs and heavy cream until well combined.
5. Slowly pour the egg mixture into the simmering broth while stirring gently to create ribbons of egg.
6. Once the eggs are fully cooked (about 1-2 minutes), remove the soup from the heat.
7. Season with salt and black pepper to taste, then stir in the sliced green onions.
8. Serve hot in bowls and enjoy your Keto Egg Drop Soup.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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