Egg and Sausage Casserole

This hearty Egg and Sausage Casserole is a protein-packed brunch dish that combines savory sausage, fluffy eggs, and hearty vegetables, making it perfect for a satisfying start to your day. Baked to golden perfection, it's an easy and delicious option for two that will keep you fueled and energized.

Ingredients

• Breakfast sausage - 200 grams
• Large eggs - 4
• Milk - 120 ml
• Shredded cheddar cheese - 100 grams
• Bell pepper (diced) - 1/2 cup
• Onion (diced) - 1/4 cup
• Spinach (fresh, chopped) - 1 cup
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and add the diced onion and bell pepper. Sauté until softened, about 5 minutes.
3. Add the sausage to the skillet, breaking it up with a spoon, and cook until browned and cooked through, approximately 5-7 minutes.
4. Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat.
5. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and paprika until well combined.
6. In a greased baking dish, spread the sausage and vegetable mixture evenly, then pour the egg mixture over the top. Sprinkle shredded cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the cheese is bubbly and golden.
8. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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