Egg and Sausage Breakfast Bake

This Egg and Sausage Breakfast Bake is a hearty, protein-packed dish perfect for starting your day right. With layers of savory sausage, fluffy eggs, and a touch of cheese, it's a comforting meal that can be enjoyed any morning.

Ingredients

• Breakfast sausage - 200 grams
• Large eggs - 4
• Milk - 60 ml
• Shredded cheddar cheese - 50 grams
• Chopped bell pepper - 50 grams
• Chopped onion - 30 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, sauté until softened, about 3-4 minutes.
3. Add the breakfast sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.
4. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and oregano until well combined.
5. Spread the cooked sausage and vegetables evenly in a greased baking dish.
6. Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly covered.
7. Sprinkle the shredded cheddar cheese on top.
8. Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is slightly golden.
9. Remove from the oven and let cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 320 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle health and satiety.
• Contains vegetables for added vitamins and minerals.

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