Egg and Cheese Wrap

This Egg and Cheese Wrap is a delightful low-carb brunch option, featuring fluffy scrambled eggs and melted cheese wrapped in a fresh lettuce leaf. Perfect for a filling meal that won't derail your dietary goals.

Ingredients

• Large Eggs - 4
• Shredded Cheddar Cheese - 100 grams
• Butter - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Spinach - 50 grams
• Large Lettuce Leaves (e.g., Romaine or Butterhead) - 4 leaves
• Avocado - 1/2, sliced

Steps

1. In a medium bowl, crack the eggs and whisk them together with salt and black pepper until fully combined.
2. In a non-stick skillet, melt the butter over medium heat.
3. Pour the whisked eggs into the skillet and cook, stirring gently, until the eggs are just set and fluffy, about 3-4 minutes.
4. Add the shredded cheddar cheese to the eggs and stir until melted and well combined.
5. Remove the skillet from heat and stir in the fresh spinach until just wilted.
6. To assemble, lay a large lettuce leaf on a plate and spoon a portion of the egg and cheese mixture into the center.
7. Top with sliced avocado and fold the sides of the lettuce leaf over the filling to create a wrap.
8. Repeat with the remaining lettuce leaves and filling.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps to keep you full and satisfied.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags