Egg and Cheese Croissant

This Egg and Cheese Croissant is a delightful breakfast that perfectly combines flaky pastry with rich, fluffy eggs and melted cheese, making it an ideal high-protein start to your day. Enjoy the balance of textures and flavors in each bite, ensuring a satisfying meal for two.

Ingredients

• Croissants - 2 large
• Eggs - 4 large
• Shredded cheddar cheese - 100 grams
• Milk - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Butter - 1 tablespoon
• Fresh chives, chopped - 1 tablespoon (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. In a non-stick skillet, melt the butter over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set and fluffy, about 3-4 minutes.
4. Remove the skillet from heat and fold in the shredded cheddar cheese until melted and well incorporated.
5. Split the croissants in half and place them on a baking tray, cut side up. Spoon the cheesy egg mixture generously onto the bottom half of each croissant.
6. If using, sprinkle chopped chives on top of the egg mixture, then place the top half of the croissant back on.
7. Bake in the preheated oven for about 5-7 minutes, or until the croissants are warm and slightly crispy.
8. Serve immediately and enjoy your delicious high-protein breakfast!

Nutrition

• Calories: 450
• Protein: 24 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from eggs and cheese, providing sustained energy.

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