Egg and Bacon Cups

Egg and Bacon Cups are a delightful low-carb dish that combines the savory flavors of crispy bacon with fluffy eggs, perfect for a satisfying supper. These individual servings are not only visually appealing but also packed with protein, making them a great option for a healthy meal.

Ingredients

• Bacon - 4 strips
• Large eggs - 4
• Cheddar cheese, shredded - 60 grams
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh chives, chopped - 1 tablespoon (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. Grease a muffin tin with cooking spray or oil.
3. Cook the bacon strips in a skillet over medium heat until they are crispy, about 5-7 minutes. Remove and let drain on paper towels.
4. Cut each bacon strip in half and place them around the edge of each muffin cup to form a cup shape.
5. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
6. Pour the egg mixture into each bacon cup, filling them about 3/4 full.
7. Sprinkle shredded cheddar cheese evenly over the top of each cup.
8. Bake in the preheated oven for 15-20 minutes, or until the eggs are fully set.
9. Remove from the oven and let cool for a couple of minutes before gently removing the cups from the muffin tin.
10. Garnish with chopped chives if desired, and serve warm.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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