Egg and Avocado Wrap

The Egg and Avocado Wrap is a deliciously nutritious brunch option that combines the creaminess of avocado with fluffy scrambled eggs, all wrapped in a whole grain tortilla. It's a satisfying meal that provides a perfect balance of proteins and healthy fats to kickstart your day.

Ingredients

• Whole grain tortillas - 2 pieces
• Large eggs - 4
• Ripe avocado - 1 medium
• Cherry tomatoes - 100 grams, halved
• Fresh spinach - 60 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped (optional)

Steps

1. In a small bowl, mash the ripe avocado with lime juice, salt, and black pepper. Set aside.
2. In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the skillet and scramble until fully cooked, about 3-4 minutes.
3. Season the scrambled eggs with a pinch of salt and black pepper to taste.
4. Warm the whole grain tortillas in a dry skillet for about 30 seconds on each side until pliable.
5. Spread the mashed avocado evenly on each tortilla.
6. Layer the scrambled eggs, fresh spinach, and halved cherry tomatoes on top of the avocado.
7. Sprinkle chopped cilantro if desired.
8. Wrap each tortilla tightly, folding in the sides and rolling from the bottom up to secure the filling.
9. Slice the wraps in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado which support heart health.
• High in protein from eggs, promoting muscle health and satiety.

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