Edamame Pods

These zesty edamame pods make for a delightful and healthy American snack, perfect for sharing or enjoying solo. Tossed in a flavorful blend of spices and sesame oil, they offer a crunchy texture and a burst of umami flavor.

Ingredients

• Edamame pods - 400 grams (fresh or frozen)
• Sesame oil - 1 tablespoon
• Sea salt - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Lemon zest - 1 teaspoon
• Black sesame seeds - 1 teaspoon (optional)

Steps

1. If using frozen edamame, bring a pot of water to a boil and cook the edamame pods for about 3-5 minutes until tender. Drain and set aside.
2. In a large mixing bowl, combine the sesame oil, sea salt, garlic powder, red pepper flakes, and lemon zest.
3. Add the drained edamame pods to the bowl and toss well until they are evenly coated with the oil and spice mixture.
4. Transfer the seasoned edamame to a baking sheet and spread them out evenly.
5. Broil in the oven for 5-7 minutes until slightly crispy and fragrant, keeping an eye on them to avoid burning.
6. Remove from the oven, sprinkle with black sesame seeds if desired, and serve warm.

Nutrition

• Calories: 180
• Protein: 17 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, making them a great snack for vegetarians and vegans.
• High in fiber, which aids in digestion and helps maintain a healthy gut.

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