Dried Fruit Medley

This Dried Fruit Medley is a delightful and nutritious snack that combines the natural sweetness of various dried fruits with a hint of spice. Perfect for a quick energy boost, it's a wholesome Paleo-friendly treat that satisfies cravings without compromising health.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Dried cranberries - 50 grams
• Dried mango - 50 grams
• Raw almonds - 30 grams
• Chia seeds - 1 tablespoon
• Cinnamon - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the dried apricots, figs, cranberries, and mango.
2. Add the raw almonds and chia seeds to the bowl.
3. Sprinkle the cinnamon over the mixture and toss everything together until evenly coated.
4. Transfer the medley to an airtight container for snacking or serve immediately.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 22 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 9.5 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants from dried fruits, which help combat oxidative stress.
• High in dietary fiber, promoting digestive health and satiety.

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