Denver Omelette

The Denver Omelette is a classic American breakfast dish that blends the flavors of bell peppers, onions, and ham, all encased in fluffy eggs. This low-carb version offers a delicious start to your day without the extra carbohydrates.

Ingredients

• Large Eggs - 4
• Diced Ham - 100 grams
• Bell Pepper (diced, any color) - 1/2 cup
• Green Onion (sliced) - 1/4 cup
• Cheddar Cheese (shredded) - 1/2 cup
• Butter - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. In a mixing bowl, crack the eggs and whisk them until well combined. Season with salt and black pepper.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add the diced bell pepper and green onion to the skillet, sautéing for about 2-3 minutes until they are softened.
4. Stir in the diced ham and cook for an additional 1-2 minutes until heated through.
5. Pour the whisked eggs over the sautéed mixture in the skillet, ensuring even coverage.
6. Cook for about 3-4 minutes, undisturbed, until the edges begin to set.
7. Sprinkle the shredded cheddar cheese on top and cover the skillet with a lid.
8. Allow the omelette to cook for another 2-3 minutes, or until the cheese has melted and the eggs are fully cooked.
9. Gently fold the omelette in half and slide it onto a plate. Serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 300 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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