Dandelion Salad

Dandelion Salad is a refreshing, nutrient-packed dish that celebrates the earthy flavors of foraged greens. This vibrant salad combines the slightly bitter taste of dandelion leaves with sweet, juicy fruits for a delightful contrast.

Ingredients

• Dandelion greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, diced
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Thoroughly wash the dandelion greens under cold running water to remove any dirt or debris.
2. In a large bowl, combine the washed dandelion greens, halved cherry tomatoes, diced cucumber, and diced avocado.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.
4. Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Serve immediately for the freshest taste and enjoy your Dandelion Salad.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 16 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K which support immune function and skin health.
• Contains antioxidants and anti-inflammatory properties beneficial for overall health.

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