Dandelion Greens Stir-fry

Dandelion Greens Stir-fry is a vibrant and nutritious side dish that showcases the unique, slightly bitter flavor of fresh dandelion greens, complemented by garlic and a hint of citrus. This simple yet delicious recipe is perfect for a healthy Paleo meal, bringing the taste of the wild to your table.

Ingredients

• Dandelion greens - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the dandelion greens thoroughly under cold water to remove any dirt or insects, then chop them roughly.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the chopped dandelion greens to the skillet and stir-fry for about 5-7 minutes until they begin to wilt and soften.
5. Sprinkle the red pepper flakes, salt, and black pepper over the greens, and continue to stir-fry for another 2 minutes.
6. Remove the skillet from heat and drizzle the lemon juice over the stir-fried greens, mixing well.
7. Serve immediately as a side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting healthy skin and immune function.
• High in antioxidants, which help combat oxidative stress and inflammation.

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