Dandelion Greens Salad

Dandelion Greens Salad is a vibrant and nutritious side dish that showcases the peppery flavor of fresh dandelion greens, paired with a zesty lemon vinaigrette. This salad is not only refreshing but also packed with vitamins and minerals, making it a perfect addition to any meal.

Ingredients

• Dandelion greens - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Red onion - 30 grams, thinly sliced
• Avocado - 1 small, diced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams, toasted

Steps

1. Wash the dandelion greens thoroughly under cold water to remove any dirt or grit.
2. In a large bowl, combine the washed dandelion greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and diced avocado.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Sprinkle the toasted pumpkin seeds on top for added crunch and flavor.
6. Serve immediately as a refreshing side dish.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which help combat oxidative stress and inflammation.

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