Dairy-Free Vegetable Stir-Fry

This Dairy-Free Vegetable Stir-Fry is a vibrant and flavorful dish that combines a variety of fresh vegetables with a savory sauce, perfect for a quick weeknight dinner. It is both nourishing and satisfying, making it an ideal choice for those seeking a healthy meal without dairy.

Ingredients

• Broccoli florets - 100g
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Sugar snap peas - 100g
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 60ml
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add the broccoli, red bell pepper, carrot, sugar snap peas, and zucchini to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
5. In a small bowl, mix soy sauce, sesame oil, cornstarch, and water until well combined.
6. Pour the sauce over the stir-fried vegetables and toss to coat evenly.
7. Cook for an additional 2-3 minutes until the sauce thickens slightly.
8. Remove from heat, sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories while high in fiber, promoting digestive health.

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