Dairy-Free Sweet Potato Pie

This Dairy-Free Sweet Potato Pie is a delightful twist on a classic dessert, featuring a creamy, spiced filling housed in a flaky crust. Perfectly sweet and satisfying, it's a must-try for anyone looking for a comforting treat without dairy.

Ingredients

• Sweet potatoes - 200 grams
• Coconut milk - 120 ml
• Maple syrup - 60 ml
• Brown sugar - 30 grams
• Cornstarch - 15 grams
• Ground cinnamon - 1 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Ground ginger - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Pre-made dairy-free pie crust - 1 (20 cm)

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the sweet potatoes into chunks, then boil them in water for about 15-20 minutes until tender.
3. Drain the sweet potatoes and transfer them to a mixing bowl. Mash them until smooth.
4. Add the coconut milk, maple syrup, brown sugar, cornstarch, cinnamon, nutmeg, ginger, and vanilla extract to the sweet potatoes. Mix well until fully combined and creamy.
5. Pour the sweet potato filling into the pre-made dairy-free pie crust, smoothing the top with a spatula.
6. Bake in the preheated oven for 30-35 minutes, or until the filling is set and the crust is golden brown.
7. Remove the pie from the oven and allow it to cool for at least 10 minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 3 g
• Carbs: 54 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• Coconut milk provides healthy fats and can aid in digestion.

Tags