Dairy-Free Sweet Potato Casserole

This Dairy-Free Sweet Potato Casserole is a comforting and flavorful dish that combines the natural sweetness of sweet potatoes with a crunchy pecan topping. Perfect as a side for any meal, it's both delicious and nourishing.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Coconut milk - 1/2 cup (120ml)
• Maple syrup - 2 tablespoons (30ml)
• Vanilla extract - 1 teaspoon (5ml)
• Ground cinnamon - 1/2 teaspoon (2g)
• Ground nutmeg - 1/4 teaspoon (1g)
• Salt - 1/4 teaspoon (1.5g)
• Pecans - 1/4 cup (30g), chopped
• Oats - 1/4 cup (25g)
• Coconut oil - 1 tablespoon (15ml), melted

Steps

1. Preheat the oven to 375°F (190°C).
2. Peel and chop the sweet potatoes into small cubes.
3. Boil the sweet potato cubes in a pot of water for about 15 minutes, or until they are fork-tender.
4. Drain the sweet potatoes and return them to the pot.
5. Add the coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the sweet potatoes. Mash until smooth and creamy.
6. Transfer the sweet potato mixture into a greased small baking dish.
7. In a separate bowl, mix the chopped pecans, oats, and melted coconut oil until combined.
8. Sprinkle the pecan mixture evenly over the sweet potato mash.
9. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting eye health and immune function.
• Contains healthy fats from pecans and coconut oil, promoting heart health.

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